Mark Wertheimer 2500m row
2,500
Meters
10:51.0
Time
2:10.2
Pace
150
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 148 |
March 28, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 829 | 150 | 19 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 18 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 18 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 19 |
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Workout Graph
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