Mark Wertheimer v500m/2:00r...5 row
3,500m
Meters
13:23.3
Time
1:54.7
Pace
242
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
March 28, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,500m | 1:54.7 | 232 | 1097 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 333m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 285m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 299m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | |
| r: 2:00 | 280m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 315m | |||||
| r1,512m |
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Workout Graph
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