Mark Wertheimer v2:30/0:30r...10 row
6,374m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
April 01, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,374m | 1:57.6 | 215 | 1039 | 30 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 30 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 31 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:30 | 71m | |||||
| r552m |
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Workout Graph
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