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Mark Wertheimer 10000m row

10,000m

Meters

46:14.3

Time

2:18.7

Pace

574

Calories

Average Watts131
Calories Per Hour751
Stroke Rate25
Stroke Count1166
Drag Factor103

April 02, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.3 10,000m 2:18.7 131 751 25
2:41.4 500m 2:41.4 83 586 23
2:34.0 1,000m 2:34.0 96 629 23
2:39.4 1,500m 2:39.4 86 597 22
2:27.3 2,000m 2:27.3 110 676 24
2:22.5 2,500m 2:22.5 121 716 25
2:21.1 3,000m 2:21.1 125 728 26
2:21.8 3,500m 2:21.8 123 722 25
2:26.6 4,000m 2:26.6 111 682 23
2:17.6 4,500m 2:17.6 134 762 26
2:13.9 5,000m 2:13.9 146 801 23
2:15.1 5,500m 2:15.1 142 788 23
2:13.3 6,000m 2:13.3 148 808 25
2:12.6 6,500m 2:12.6 150 816 26
2:11.8 7,000m 2:11.8 153 826 26
2:11.2 7,500m 2:11.2 155 833 27
2:12.1 8,000m 2:12.1 152 822 27
2:10.5 8,500m 2:10.5 157 841 27
2:10.1 9,000m 2:10.1 159 847 28
2:09.3 9,500m 2:09.3 162 857 28
2:02.7 10,000m 2:02.7 189 952 29

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Workout Graph

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