Mark Wertheimer 10000m row
10,000
Meters
46:14.3
Time
2:18.7
Pace
574
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 103 |
April 02, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,000 | 2:18.7 | 131 | 751 | 574 | 25 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 23 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 26 | 23 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 26 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 24 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 25 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 28 | 26 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 28 | 25 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 27 | 23 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 23 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 788 | 29 | 23 |
| 2:13.3 | 6,000 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 816 | 30 | 26 |
| 2:11.8 | 7,000 | 2:11.8 | 153 | 826 | 30 | 26 |
| 2:11.2 | 7,500 | 2:11.2 | 155 | 833 | 30 | 27 |
| 2:12.1 | 8,000 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:10.5 | 8,500 | 2:10.5 | 157 | 841 | 30 | 27 |
| 2:10.1 | 9,000 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 857 | 30 | 28 |
| 2:02.7 | 10,000 | 2:02.7 | 189 | 952 | 32 | 29 |
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Workout Graph
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