Mark Wertheimer v8:00/3:00r...4 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 144 |
April 04, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 29 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 29 | |
| r: 3:00 | 468m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 418m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 436m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 509m | |||||
| r1,831m |
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Workout Graph
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