Mark Wertheimer v1000m/1:00r...4 row
4,000m
Meters
15:32.5
Time
1:56.5
Pace
272
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 149 |
April 21, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 142m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 124m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 113m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 143m | |||||
| r522m |
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Workout Graph
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