Mark Wertheimer 2500m row
2,500m
Meters
12:12.1
Time
2:26.4
Pace
138
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 109 |
April 22, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 21 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 21 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 20 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 21 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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