Mark Wertheimer v6:00/1:00r...6 row
5,379m
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 141 |
April 22, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,379m | 1:57.1 | 218 | 1049 | 29 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 160m | |||||
| r699m |
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Workout Graph
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