Mark Wertheimer 7500m row
7,500m
Meters
30:25.6
Time
2:01.7
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 151 |
April 23, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,500m | 2:01.7 | 194 | 968 | 27 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 27 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 28 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 28 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 29 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 29 |
| 2:03.4 | 5,500m | 2:03.4 | 186 | 941 | 29 |
| 2:07.1 | 6,000m | 2:07.1 | 170 | 886 | 27 |
| 2:06.3 | 6,500m | 2:06.3 | 174 | 897 | 26 |
| 2:05.6 | 7,000m | 2:05.6 | 177 | 907 | 27 |
| 2:01.3 | 7,500m | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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