7500m row on April 23, 2023

Mark Wertheimer 7500m row

7,500

Meters

30:25.6

Time

2:01.7

Pace

485

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:25.6	7,500	2:01.7	194	968	485	27
2:00.0	500	2:00.0	203	997	33	26
2:00.2	1,000	2:00.2	202	993	33	26
1:59.9	1,500	1:59.9	203	998	33	27
1:59.3	2,000	1:59.3	206	1009	33	28
1:59.3	2,500	1:59.3	206	1009	33	28
1:59.5	3,000	1:59.5	205	1005	33	28
1:59.8	3,500	1:59.8	204	1000	33	28
2:00.1	4,000	2:00.1	202	995	33	28
2:01.8	4,500	2:01.8	194	966	32	29
2:01.9	5,000	2:01.9	193	964	32	29
2:03.4	5,500	2:03.4	186	941	32	29
2:07.1	6,000	2:07.1	170	886	31	27
2:06.3	6,500	2:06.3	174	897	31	26
2:05.6	7,000	2:05.6	177	907	31	27
2:01.3	7,500	2:01.3	196	974	32	29

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