Mark Wertheimer v4:00/2:00r...5 row
5,056m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 138 |
April 25, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 300m | |||||
| r1,540m |
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Workout Graph
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