7500m row on April 26, 2023

Mark Wertheimer 7500m row

7,500

Meters

32:29.8

Time

2:09.9

Pace

451

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:29.8	7,500	2:09.9	159	848	451	19
2:13.0	500	2:13.0	149	812	29	23
2:14.1	1,000	2:14.1	145	799	29	21
2:09.4	1,500	2:09.4	162	855	30	19
2:08.9	2,000	2:08.9	163	862	30	19
2:10.5	2,500	2:10.5	157	841	30	19
2:11.1	3,000	2:11.1	155	834	30	18
2:11.5	3,500	2:11.5	154	829	30	19
2:12.7	4,000	2:12.7	150	815	30	19
2:14.1	4,500	2:14.1	145	799	29	18
2:11.0	5,000	2:11.0	156	835	30	18
2:09.6	5,500	2:09.6	161	853	30	18
2:09.2	6,000	2:09.2	162	858	30	21
2:06.8	6,500	2:06.8	172	890	31	20
2:06.9	7,000	2:06.9	171	889	31	21
2:00.9	7,500	2:00.9	198	981	32	27

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