Mark Wertheimer v700m/1:10r...7 row
2,800m
Meters
10:28.3
Time
1:52.1
Pace
196
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,443m |
| Overall Time | 15:08.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 126 |
April 27, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,800m | 1:52.1 | 248 | 1152 | 31 | |
| 2:40.5 | 700m | 1:54.6 | 232 | 1099 | 31 | |
| r: 1:10 | 190m | |||||
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 31 | |
| r: 1:00 | 136m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 0:50 | 108m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:40 | 101m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:30 | 37m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:20 | 50m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:10 | 21m | |||||
| r643m |
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Workout Graph
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v700m/1:10r...7