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Mark Wertheimer 10000m row

10,000m

Meters

45:36.0

Time

2:16.8

Pace

590

Calories

Average Watts137
Calories Per Hour770
Stroke Rate25
Stroke Count1157
Drag Factor138

May 07, 2023 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.0 10,000m 2:16.8 137 770 25
3:13.7 500m 3:13.7 48 465 19
2:32.3 1,000m 2:32.3 99 640 24
2:29.8 1,500m 2:29.8 104 658 25
2:48.1 2,000m 2:48.1 74 553 20
2:17.9 2,500m 2:17.9 133 759 24
2:13.0 3,000m 2:13.0 149 812 25
2:12.4 3,500m 2:12.4 151 818 25
2:10.7 4,000m 2:10.7 157 839 26
2:10.3 4,500m 2:10.3 158 844 26
2:11.0 5,000m 2:11.0 156 835 27
2:11.3 5,500m 2:11.3 155 832 27
2:08.6 6,000m 2:08.6 165 866 27
2:08.4 6,500m 2:08.4 165 869 27
2:08.9 7,000m 2:08.9 163 862 27
2:07.1 7,500m 2:07.1 170 886 27
2:08.0 8,000m 2:08.0 167 874 27
2:07.2 8,500m 2:07.2 170 885 27
2:06.7 9,000m 2:06.7 172 892 27
2:06.0 9,500m 2:06.0 175 902 28
2:04.5 10,000m 2:04.5 181 924 28

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Workout Graph

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