Mark Wertheimer v2000m/3:00r...4 row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 31:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 138 |
May 11, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 29 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | |
| r: 3:00 | 458m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 471m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 442m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:00 | 493m | |||||
| r1,864m |
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Workout Graph
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