Mark Wertheimer 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 144 |
May 13, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 29 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 31 |
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Workout Graph
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