Mark Wertheimer v1:00/2:00r...9 row
6,372m
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 1027 |
| Drag Factor | 137 |
May 15, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,372m | 1:57.7 | 215 | 1038 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 322m | |||||
| r2,474m |
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Workout Graph
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