7500m row on June 03, 2023

Mark Wertheimer 7500m row

7,500

Meters

31:40.7

Time

2:06.7

Pace

452

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:40.7	7,500	2:06.7	172	892	452	23
1:07.0	250	2:14.0	145	800	14	21
1:05.0	500	2:10.0	159	848	15	21
1:05.4	750	2:10.8	156	838	15	20
1:03.8	1,000	2:07.6	168	879	15	20
1:03.9	1,250	2:07.8	168	877	15	21
1:04.4	1,500	2:08.8	164	863	15	19
1:03.7	1,750	2:07.4	169	882	15	20
1:03.8	2,000	2:07.6	168	879	15	20
1:03.4	2,250	2:06.8	172	890	15	19
1:03.4	2,500	2:06.8	172	890	15	21
1:04.0	2,750	2:08.0	167	874	15	20
1:03.6	3,000	2:07.2	170	885	15	21
1:03.3	3,250	2:06.6	172	893	15	20
1:03.3	3,500	2:06.6	172	893	15	19
1:02.8	3,750	2:05.6	177	907	15	21
1:02.8	4,000	2:05.6	177	907	15	22
1:04.3	4,250	2:08.6	165	866	15	21
1:03.6	4,500	2:07.2	170	885	15	21
1:04.2	4,750	2:08.4	165	869	15	21
1:03.1	5,000	2:06.2	174	899	15	25
1:02.5	5,250	2:05.0	179	916	15	26
1:03.0	5,500	2:06.0	175	902	15	27
1:01.6	5,750	2:03.2	187	944	16	27
1:02.2	6,000	2:04.4	182	925	15	28
1:02.3	6,250	2:04.6	181	922	15	29
1:03.9	6,500	2:07.8	168	877	15	27
1:02.7	6,750	2:05.4	177	910	15	28
1:02.4	7,000	2:04.8	180	919	15	29
1:01.3	7,250	2:02.6	190	953	16	29
0:59.9	7,500	1:59.8	204	1000	16	30

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