Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:40.3
Time
1:57.3
Pace
253
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 139 |
June 11, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 3,750m | 1:57.3 | 216 | 1044 | 28 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 281m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 270m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 29 | |
| r: 2:00 | 299m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 296m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 242m | |||||
| r1,388m |
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Workout Graph
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