Mark Wertheimer v1000m/1:00r...5 row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 130 |
June 13, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 111m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 124m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 123m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 132m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 112m | |||||
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.