Mark Wertheimer v4:00/2:00r...4 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 135 |
June 18, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 356m | |||||
| r1,019m |
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Workout Graph
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