Mark Wertheimer v25c/1:00r...12 row
4,106m
Meters
15:18.4
Time
1:51.8
Pace
300
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:18.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 139 |
June 20, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,106m | 1:51.8 | 250 | 1161 | 30 | |
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 171m | |||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 164m | |||||
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 30 | |
| r: 1:00 | 165m | |||||
| 1:19.4 | 349m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 132m | |||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 29 | |
| r: 1:00 | 136m | |||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 111m | |||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 111m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 136m | |||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 89m | |||||
| 1:13.0 | 334m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 69m | |||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 31 | |
| r: 1:00 | 100m | |||||
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 113m | |||||
| r1,497m |
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Workout Graph
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