Mark Wertheimer v25c/1:00r...12 row
4,106
Meters
15:18.4
Time
1:51.8
Pace
300
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:18.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 139 |
June 20, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,106 | 1:51.8 | 250 | 1175 | 30 | |
| 1:23.7 | 359 | 1:56.5 | 221 | 1075 | 31 | |
| r: 1:00 | 171 | |||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1066 | 29 | |
| r: 1:00 | 164 | |||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1107 | 30 | |
| r: 1:00 | 165 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1133 | 29 | |
| r: 1:00 | 132 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1153 | 29 | |
| r: 1:00 | 136 | |||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 30 | |
| r: 1:00 | 111 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1184 | 29 | |
| r: 1:00 | 111 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1232 | 30 | |
| r: 1:00 | 136 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 31 | |
| r: 1:00 | 89 | |||||
| 1:13.0 | 334 | 1:49.2 | 268 | 1232 | 31 | |
| r: 1:00 | 69 | |||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1276 | 31 | |
| r: 1:00 | 100 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1308 | 32 | |
| r: 1:00 | 113 | |||||
| r1,497 |
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Workout Graph
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