Mark Wertheimer 4:00 row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
79
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 146 |
June 22, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
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Workout Graph
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