Mark Wertheimer v8:00/3:00r...4 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 150 |
June 24, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 28 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 29 | |
| r: 3:00 | 510m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 450m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:00 | 482m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 510m | |||||
| r1,952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.