Mark Wertheimer 2500m row
2,500m
Meters
30:08.6
Time
6:01.7
Pace
141
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 231 |
| Drag Factor | 133 |
June 27, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 2,500m | 6:01.7 | 7 | 325 | 7 |
| 5:14.2 | 500m | 5:14.2 | 11 | 338 | 9 |
| 18:13.5 | 1,000m | 18:13.5 | 0 | 300 | 3 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 20 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 19 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 20 |
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Workout Graph
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