Mark Wertheimer v6:00/1:00r...6 row
5,353m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 137 |
June 27, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,353m | 1:57.6 | 215 | 1038 | 29 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | |
| r: 1:00 | 87m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 130m | |||||
| r569m |
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Workout Graph
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