Mark Wertheimer v2:30/0:30r...10 row
6,361m
Meters
25:00.0
Time
1:57.9
Pace
429
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
July 01, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,361m | 1:57.9 | 214 | 1034 | 29 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 29 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 29 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 59m | |||||
| r438m |
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Workout Graph
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