Mark Wertheimer v4:00/2:00r...6 row
6,094m
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 144 |
August 03, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094m | 1:58.1 | 212 | 1030 | 29 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 229m | |||||
| r1,671m |
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Workout Graph
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