Mark Wertheimer v100m/1:00r...9 row
2,500m
Meters
9:09.5
Time
1:49.9
Pace
181
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 140 |
August 05, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 187m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:00 | 173m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | |
| r: 1:00 | 161m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 31 | |
| r: 1:00 | 134m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:00 | 130m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 115m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 146m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| r: 1:00 | 125m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 160m | |||||
| r1,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.