Mark Wertheimer 6000m row
6,000
Meters
24:56.8
Time
2:04.7
Pace
379
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
August 08, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000 | 2:04.7 | 180 | 911 | 379 | 25 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 28 |
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Workout Graph
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