Mark Wertheimer 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
September 06, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 28 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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