Mark Wertheimer 2500m row
2,500
Meters
11:02.9
Time
2:12.5
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 0 |
September 30, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,500 | 2:12.5 | 150 | 803 | 148 | 21 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 21 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 22 |
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Workout Graph
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