Mark Wertheimer v1000m/4:00r...7 row
4,750m
Meters
18:40.6
Time
1:57.9
Pace
0
Calories
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 38:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 0 |
September 30, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,750m | 1:57.9 | 213 | 1033 | 30 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 32 | |
| r: 4:00 | 743m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:00 | 533m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 342m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 370m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 328m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 374m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 4:00 | 660m | |||||
| r3,350m |
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Workout Graph
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