Mark Wertheimer v500m/1:00r...6 row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
209
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 17:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 168 |
October 17, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 173m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 149m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 135m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 139m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 138m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 143m | |||||
| r877m |
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Workout Graph
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