Mark Wertheimer v2:00/1:00r...7 row
4,392m
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 137 |
October 25, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,392m | 1:56.1 | 224 | 1069 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 95m | |||||
| r728m |
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Workout Graph
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