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Mark Wertheimer v0:20/0:10r...24 row

2,158m

Meters

8:00.0

Time

1:51.2

Pace

147

Calories

Rest Distance1,949m
Rest Time11:40.0
Overall Distance4,107m
Overall Time19:40.0
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count480
Drag Factor135

October 26, 2023 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,158m 1:51.2 254 1175 32
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 33
r: 4:00 730m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 33
r: 4:00 568m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 18m
r1,949m

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