Mark Wertheimer 2500m row
2,500m
Meters
12:31.4
Time
2:30.2
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 140 |
October 30, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.4 | 2,500m | 2:30.2 | 103 | 654 | 18 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 19 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 18 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 18 |
| 2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 19 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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