Mark Wertheimer v8:00/3:00r...4 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 139 |
October 30, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 28 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:00 | 476m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 419m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 3:00 | 483m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 368m | |||||
| r1,746m |
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Workout Graph
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