Mark Wertheimer 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 147 |
November 13, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 54 | 19 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 20 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 19 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 20 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 19 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 18 |
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Workout Graph
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