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Mark Wertheimer 7500m row

7,500m

Meters

31:16.3

Time

2:05.0

Pace

467

Calories

Average Watts179
Calories Per Hour915
Stroke Rate27
Stroke Count865
Drag Factor139

November 15, 2023 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:16.3 7,500m 2:05.0 179 915 27
2:05.9 500m 2:05.9 175 903 26
2:05.1 1,000m 2:05.1 179 915 26
2:05.1 1,500m 2:05.1 179 915 26
2:04.9 2,000m 2:04.9 180 918 27
2:05.4 2,500m 2:05.4 177 910 27
2:04.9 3,000m 2:04.9 180 918 27
2:04.9 3,500m 2:04.9 180 918 27
2:06.1 4,000m 2:06.1 175 900 28
2:05.9 4,500m 2:05.9 175 903 28
2:05.3 5,000m 2:05.3 178 912 28
2:05.8 5,500m 2:05.8 176 905 29
2:05.8 6,000m 2:05.8 176 905 29
2:06.2 6,500m 2:06.2 174 899 29
2:04.9 7,000m 2:04.9 180 918 28
2:00.1 7,500m 2:00.1 202 995 30

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Workout Graph

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