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Mark Wertheimer 7500m row

7,500

Meters

31:16.3

Time

2:05.0

Pace

467

Calories

Average Watts179
Calories Per Hour896
Stroke Rate27
Stroke Count865
Drag Factor139

November 15, 2023 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:16.3 7,500 2:05.0 179 896 467 27
2:05.9 500 2:05.9 175 886 31 26
2:05.1 1,000 2:05.1 179 892 31 26
2:05.1 1,500 2:05.1 179 892 31 26
2:04.9 2,000 2:04.9 180 893 31 27
2:05.4 2,500 2:05.4 177 889 31 27
2:04.9 3,000 2:04.9 180 893 31 27
2:04.9 3,500 2:04.9 180 893 31 27
2:06.1 4,000 2:06.1 175 885 31 28
2:05.9 4,500 2:05.9 175 886 31 28
2:05.3 5,000 2:05.3 178 890 31 28
2:05.8 5,500 2:05.8 176 887 31 29
2:05.8 6,000 2:05.8 176 887 31 29
2:06.2 6,500 2:06.2 174 884 31 29
2:04.9 7,000 2:04.9 180 893 31 28
2:00.1 7,500 2:00.1 202 989 33 30

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Workout Graph

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