Mark Wertheimer v750m/2:00r...5 row
3,750m
Meters
14:36.7
Time
1:56.8
Pace
255
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 24:36.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 147 |
November 17, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,750m | 1:56.8 | 219 | 1054 | 28 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 29 | |
| r: 2:00 | 344m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 358m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 307m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 322m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 309m | |||||
| r1,640m |
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Workout Graph
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