Mark Wertheimer 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 148 |
November 20, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 28 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 29 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 29 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 29 |
| 24:00.0 | 963m | 2:04.6 | 181 | 922 | 28 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 29 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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