Mark Wertheimer 387m row
387m
Meters
4:57.9
Time
6:24.8
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 105 |
November 21, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 387m | 6:24.8 | 6 | 321 | 10 |
| 4:06.0 | 387m | 5:17.8 | 11 | 337 | 10 |
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Workout Graph
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