Mark Wertheimer v1:00/2:00r...5 row
3,291m
Meters
13:00.0
Time
1:58.5
Pace
221
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 144 |
November 21, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,291m | 1:58.5 | 210 | 1023 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 321m | |||||
| r1,600m |
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Workout Graph
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