Mark Wertheimer v500m/1:00r...6 row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
210
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 17:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 149 |
December 01, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 157m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 168m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 148m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r: 1:00 | 131m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 121m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 122m | |||||
| r847m |
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Workout Graph
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