Mark Wertheimer 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 121 |
December 03, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 22 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 22 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 24 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 25 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 25 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 26 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 26 |
| 3:07.9 | 5,000m | 3:07.9 | 53 | 481 | 17 |
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Workout Graph
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