Mark Wertheimer 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 121 |
December 03, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 717 | 288 | 22 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 20 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 23 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 650 | 28 | 22 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 26 |
| 3:07.9 | 5,000 | 3:07.9 | 53 | 555 | 29 | 17 |
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Workout Graph
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