Mark Wertheimer 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 158 |
December 04, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 22 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 21 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 19 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 19 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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