Mark Wertheimer v2963m/5:00r...2 row
5,148m
Meters
20:24.1
Time
1:58.8
Pace
345
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 30:24.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 149 |
December 04, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,148m | 1:58.8 | 208 | 1016 | 28 | |
| 11:42.6 | 2,963m | 1:58.5 | 210 | 1022 | 29 | |
| r: 5:00 | 843m | |||||
| 8:41.6 | 2,185m | 1:59.3 | 206 | 1008 | 28 | |
| r: 5:00 | 830m | |||||
| r1,673m |
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Workout Graph
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