Mark Wertheimer v250m/0:45r...12 row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
217
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 19:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 123 |
December 07, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 32 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | |
| r: 0:45 | 142m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:45 | 125m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| r: 0:45 | 130m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 128m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:45 | 122m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 117m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 119m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:45 | 109m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 103m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:45 | 97m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 0:45 | 96m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:45 | 99m | |||||
| r1,387m |
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Workout Graph
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