Mark Wertheimer v1000m/2:00r...8 row
8,000m
Meters
31:47.1
Time
1:59.1
Pace
533
Calories
Rest Distance | 2,134m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 10,134m |
Overall Time | 47:47.1 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 25 |
Stroke Count | 1068 |
Drag Factor | 139 |
December 13, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:47.1 | 8,000m | 1:59.1 | 207 | 1011 | 25 | |
4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
r: 2:00 | 240m | |||||
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
r: 2:00 | 324m | |||||
3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
r: 2:00 | 181m | |||||
3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
r: 2:00 | 315m | |||||
3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
r: 2:00 | 299m | |||||
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
r: 2:00 | 183m | |||||
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
r: 2:00 | 268m | |||||
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
r: 2:00 | 324m | |||||
r2,134m |
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Workout Graph
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