Mark Wertheimer 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
December 13, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 23 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 21 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 24 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 24 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 25 |
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Workout Graph
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